Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, back, meat only, cooked, fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
47.87 g
|
47.87%
|
Energy (calorie)
|
288 kcal
|
|
Energy (joule)
|
1205 kJ
|
|
Protein
|
29.99 g
|
29.99%
|
Total lipid (fat)
|
15.32 g
|
15.32%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
5.68 g
|
5.68%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
176 mg
|
0.18%
|
Potassium, K
|
251 mg
|
0.25%
|
Sodium, Na
|
99 mg
|
0.10%
|
Zinc, Zn
|
2.8 mg
|
|
Copper, Cu
|
0.095 mg
|
|
Manganese, Mn
|
0.047 mg
|
|
Selenium, Se
|
19.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.109 mg
|
|
Riboflavin
|
0.253 mg
|
|
Niacin
|
7.68 mg
|
0.01%
|
Pantothenic acid
|
1.198 mg
|
|
Vitamin B-6
|
0.35 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin A, RAE
|
29 µg
|
|
Retinol
|
29 µg
|
|
Vitamin A, IU
|
98 IU
|
|
Fatty acids, total saturated
|
4.12 g
|
4.12%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.79 g
|
2.79%
|
18:0 octadecanoic, stearic fatty acid
|
1.07 g
|
1.07%
|
Fatty acids, total monounsaturated
|
5.73 g
|
5.73%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.65 g
|
0.65%
|
18:1 undifferentiated
|
4.94 g
|
4.94%
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.64 g
|
3.64%
|
|
18:2 undifferentiated
|
3.08 g
|
3.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.19 g
|
0.19%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.07 g
|
0.07%
|
Cholesterol
|
93 mg
|
0.09%
|
Tryptophan
|
0.352 g
|
0.35%
|
Threonine
|
1.258 g
|
1.26%
|
Isoleucine
|
1.577 g
|
1.58%
|
Leucine
|
2.251 g
|
2.25%
|
Lysine
|
2.5 g
|
2.5%
|
Methionine
|
0.823 g
|
0.82%
|
Cystine
|
0.392 g
|
0.39%
|
Phenylalanine
|
1.202 g
|
1.20%
|
Tyrosine
|
1.01 g
|
1.01%
|
Valine
|
1.486 g
|
1.49%
|
Arginine
|
1.793 g
|
1.79%
|
Histidine
|
0.924 g
|
0.92%
|
Alanine
|
1.62 g
|
1.62%
|
Aspartic acid
|
2.638 g
|
2.64%
|
Glutamic acid
|
4.672 g
|
4.67%
|
Glycine
|
1.464 g
|
1.46%
|
Proline
|
1.299 g
|
1.30%
|
Serine
|
1.049 g
|
1.05%
|